Digital Course
Caring for Yourself While Supporting Others
A course that supports the health & well-being of Fitness Professionals
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Designed to care for those who care for others.
This course identifies and validates the unique challenges fitness professionals experience with their own wellness habits and provides a guide for making comprehensive improvements.
Course Details
Outcomes
Examine the importance of providing care to yourself.
Understand the unique behavior change and motivational elements that affect fitness professionals.
Identify the areas you need more support in.
Utilize the full set of skills we have as professionals, but with yourself in mind.
Materials
60 min presentation video with slides
PDF worksheet to guide you through identifying what you need to feel more well, identifying your motivators and behavior change elements and how to begin thoughtfully planning.
Cost:
$35 + tax (businesses can use their tax ID to exclude taxes)
CECs:
ACE 0.10 after course completion and a passing quiz score.
Our well-being is more than just physical activity.
When was the last time you considered your comprehensive wellness needs?
We need care. Just like our clients.
You spend your days caring for the wellness of others, yet making time for your comprehensive health can be hard. Do you find yourself feeling burnt out or in a rut? Even with the advanced knowledge and skills you hold, addressing your well-being may not be easy.
This course will explore the unique challenges health and fitness pros can experience and validate that you are not alone. You will learn how to reflect on your own comprehensive well-being and use targeted behavior change principles and motivation concepts to better care for yourself and your clients.
0.10 CECs
This course is for you if…
You’re ready to give yourself the care you deserve.
You’re a fitness/wellness professional who’s interested in exploring your health habits and identifying what is missing.
You want to make intentional time to utilize your skill sets on yourself.
You’re in need of ACE CEC’s to re-certify.
What People Are Saying
“Christin brings evidence-backed tools and turns the mirror around on Fitness Professions to really dissect what they are doing to care for themselves.”
— Course Participant
“I appreciated the different perspective/POV on how to take care of yourself. I will be using the tools/worksheet to focus more on my overall well-being. Christin was great at presenting this topic, and I learned a lot, especially since I recently just started a new role in fitness/wellness”
— Course Participant
Coaches Need Coaches.
As fit/well pros, we know a lot… but that doesn’t make it easier to change our behavior. A healthy and energized fitness professional will always be better at their work than a burned-out fitness professional.
This course will support the health and well-being of the fit pro, which also translates into their ability to better support others.
FAQs
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60 min video that includes a lecture and slides. A PDF worksheet that guides you through your motivation, behavior change and identification of your wellness needs.
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Forever! Or until I retire the course :)
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ACE provides 0.10 continuing education credits upon completion of this course and passing the 10 question quiz.
Meet the Instructor
Created by a fitness professional who had a long history of putting my care last, I built this course to support my fellow fit pros, because you deserve it.
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Fitness industry consultant, educator, and coach with 16 years of experience located in Seattle, WA. Christin holds a BA in psychology and an MS in kinesiology. She is an ACE certified Health Coach, Personal Trainer, Medical Exercise Specialist, Group Fitness Instructor, and Behavior Change Specialist. Christin helps fitness businesses better attract, support, and retain new and returning exercisers, as well as provide care for their fitness staff.