There are many paths to well-being.

Let’s find yours.

What is Health Coaching?

Health Coaching is a collaborative process that supports you in achieving your healthy life. Accomplished through strategic discussions via Zoom, we will identify what you need to feel your best and how to achieve it.

I specialize in the identification and cultivation of your personal motivation, helping you feel internally inspired to take healthy action each day.

Christin Everson rolling up a red yoga mat

Benefits of Health Coaching

  • Guided by evidence-based behavior change theories to support lasting change

  • Comprehensive health and wellness planning specific to your unique needs

  • Personalized strategies to help you meet your goals

  • Intentional discussions to get to know yourself better

  • A teammate that supports and collaborates with you on your wellness journey

  • Virtual Health Coaching allows sessions to happen anywhere you are

Sessions Customized to You

navy blue notebook that reads Make it Happen, sitting next to a black kettlebell, resting on a red yoga mat.

Based on your needs, goals & preferences.

  • Healthy habit planning: Exercise, sleep, stress reduction, nutrition, etc.

  • Behavior change planning

  • Motivation identification and enhancement

  • Exercise/movement planning

  • Self-efficacy and confidence building

  • All sessions are 1:1 and take place via Zoom

Programs

  • 1:1 Health Coaching

    We will focus on behavior change, enhancing your motivation and ensuring healthy habits. Sessions are 30-60 minutes and take place via zoom.

    Get Scheduled

  • Group Health Coaching

    Health Coaching with the added benefit of community support. Commit to your health 2x/week for 4 weeks. 8 spots available. All sessions take place via zoom.

    Join the waitlist

Session & Package Pricing

Inquiry Session

$25
This 20-minute video call will help us get to know each other and help you identify if Health Coaching is right for you. Apply the cost of this session to your first package.

1:1 Health Coaching

1 session: $125
4 sessions: $475 ($119/session) save 5%
8 sessions: $900 ($113/session) save 10%

Group Health Coaching

9 sessions: $400 ($44/session)
2x/week for 4 weeks
plus two, 30 min individual sessions

 

Schedule an Inquiry Session to discuss if Health Coaching is right for you.

The cost of your inquiry session will be deducted when you purchase your first package.

Making a Change is Hard

Behavior change is challenging & can feel elusive. How do I make a change? What should I change? How will I make it last?

The solution?

Connect to the things that make you feel more like you.

The crucial element in the successful pursuit of wellness is connecting with what you need. Identify the elements that add value to your life. Those elements are what provide you the intrinsic motivation to take action.

Online Group Health Coaching

A four-week program that’s focused on you and your health. In community with up to 8 other participants, we’ll work to achieve greater well-being. We’ll identify your motivations and enhance your movement habits as well as focus on stress reduction and sleep. All sessions take place via Zoom. Registration includes 8 group sessions and 2, 30 min 1:1 sessions.

Get to know yourself better in four weeks

  • Week 1: Cultivate your motivation

  • Week 2: Identify your needs

  • Week 3: Dial in your habits

  • Week 4: Plan for forever

Cost: $400 ($44/session)

Orange neon sign that reads Change

“I know that I don’t feel well but I’m not sure what I need”

This is your sign.