There are many paths to well-being.
Let’s find yours.
What is Health Coaching?
Health Coaching is a collaborative process that supports you in achieving your healthy life. Accomplished through strategic discussions via Zoom, we will identify what you need to feel more well and how to achieve it.
I specialize in helping you deepen your self-understanding so you can uncover what truly motivates you—beyond trends or what others are doing—making healthy action feel achievable, meaningful, and aligned with who you are.
Benefits of Health Coaching
Guided by evidence-based behavior change theories to support lasting change
Comprehensive health and wellness planning specific to your unique needs
Personalized strategies to help you meet your goals
Intentional discussions to get to know yourself better
A teammate that supports and collaborates with you on your wellness journey
Virtual Health Coaching allows sessions to happen anywhere you are
Based on your needs, goals & preferences.
Healthy habit planning: Exercise, sleep, stress reduction, nutrition, etc.
Behavior change planning
Motivation identification and enhancement
Exercise/movement planning
Self-efficacy and confidence building
All sessions are 1:1 and take place via Zoom
Customized to You
Session Types
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Inquiry Session
A 20-minute video call to help us get to know each other and determine if Health Coaching is the right fit for you. The cost of this session will be credited toward your first Health Coaching session.
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1:1 Health Coaching
Virtual sessions lasting 30-60 minutes, all focused on your wellbeing. Identifying what habits are thriving and which need more support, then with your uniqueness in mind, we’ll build new habits.
Session & Package Pricing
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Inquiry Session
Cost: $25
The cost of this session will be credited toward your first Health Coaching session.
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Health Coaching 1:1
1 session: $125
4 sessions: $475 ($119/session) save 5%
8 sessions: $900 ($113/session) save 10%
Schedule an Inquiry Session to discuss if Health Coaching is right for you.
The cost of your inquiry session will be deducted when you purchase your first package.
Working with Christin
A fitness expert with nearly two decades of experience, I hold an MS in Kinesiology, a BA in Psychology, and various nationally accredited fitness certifications, including being an ACE-certified Health Coach. My coaching is rooted in empathy, behavior change science, and personalization, guiding clients to uncover what truly works for them. Together, we build routines that support real life—not perfection.
More about Christin.
Making a Change is Hard
Behavior change is challenging & can feel elusive. How do I make a change? What should I change? How will I make it last?
The solution?
Connect to the things that make you feel more like you.
The crucial element in the successful pursuit of wellness is connecting with what you need. Identify the elements that add value to your life. Those elements are what provide you with the intrinsic motivation to take action.
“I know that I don’t feel well, but I’m not sure what I need.”
