Courses for Fitness Professionals
New Course for Individuals!
Your Fitness Foundation:
Reapproaching Fitness Through Behavior Change
If exercise has felt confusing, inconsistent, or hard to maintain, this course explains why and what to do differently. You’ll learn how behavior change, motivation, and your personal characteristics shape your relationship with movement, then apply that insight to build a strategic fitness foundation that fits your real life, helping you feel informed, confident, and capable of creating lasting habits.
Cost: $149
10 Ways to Support the Adherence of New and Returning Exercisers
Supporting new and returning exercisers to maintain their fitness routines requires innovative and empathetic approaches, especially in today’s world where many struggle to adhere to regular physical activity. This course dives into the psychology and practical strategies needed to create welcoming and supportive fitness environments by offering fresh perspectives on how to enhance exercise adherence and foster a sense of belonging among all exercisers.
CECs: ACE 0.10, NASM & AFAA: 0.10, ACSM: 1
Cost: $25
Interview Strategies to Support the Early Success of New Clients
In this course, we will explore strategies to assist personal trainers in creating an effective, thoughtful, and intentional initial consultation experience to ensure the client’s immediate success. Strategies include effectively utilizing behavior change and motivational theories, following an interview order of operations, asking questions to gain deeper insights, setting meaningful goals, and implementing strategies to support the client’s immediate success with physical activity.
CECs: ACE: 0.20, NASM & AFAA: 0.20, ACSM: 2
Cost: $49.99
Caring for Yourself While Supporting Others
You spend your days caring for the wellness of others, yet making time for your comprehensive health can be hard. Do you find yourself feeling burnt out or in a rut? Even with the advanced knowledge and skills you hold, addressing your well-being may not be easy.
This course explores the unique challenges health and fitness pros can experience and validates that you are not alone. You will learn how to reflect on your own comprehensive well-being and use targeted behavior change principles and motivation concepts to better care for yourself and your clients.
CECs: ACE: 0.10, NASM & AFAA: 0.10, ACSM: 1
Cost: $25